My hand therapist made me cry today. 🥲 She stretched my fingers beyond what I would ever do myself. I could even feel ripping inside, which I yelled out through my tears (I also accidentally hit her–reflex). 🫢 She told me I have to learn to push beyond the pain because the pain is necessary….
So, this week is focused on, say it with me, DIP! PIP! MIP! and Thumb! Doc said week 3 exercises are the most crucial as tendons get their weakest after surgery in week 3. Ok, real quick. Put your thumb in the “hitchhiker” or “Good job!” position. Then, open your fingers. Then, bend your fingers…
The following posts are my IG posts from when I severely injured my hand from an exploding wine bottle. I outlined what God was showing me and teaching me during one of the most trying times of my life…. Met my hand therapist (amazing the professions out there who help so many that I am…